Truth Serum Tuesday: Maintaining a sense of safety during periods of trauma

In this TST episode we're checking in with each other and talking about maintaining a sense of safety during periods trauma.

We can experience trauma through a physical, mental, or emotional threat directly to ourselves, or through secondary or tertiary triggers through the experiences of others who we care about.

Whatever the cause, when we find ourselves experiencing trauma it is important to be self-aware and prioritize self-care, so that we can maintain a sense of safety. This also allows us to support and help those around us.

Check out the video below for an honest conversation between members of the RFS community about the impacts of trauma in their lives, and my tips on maintaining your sense of safety when you are experiencing trauma.