Truth Serum Tuesday: Summer of Joy Challenge episode 1

Welcome to our June Summer of Joy Challenge! Over the next four weeks we’re exploring what joy means to you, where you find joy in your life and how self-awareness can help you experience more joy.

In this first episode we have an exercise to help you discover your own definition of joy and we’re talking about how increasing your awareness of joy can increase your experience of it throughout your life. We also explore what some of the barriers to joy can be and why it is important to find internal drivers of joy and not be reliant on external factors to create joy in your life.

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