Truth Serum Tuesday: Summer of Joy Challenge episode 2

Where do you experience joy in your life? Where would you like to experience more joy in your life? How have you expressed joy this last week?

In this second episode in our Summer of Joy Challenge we're continuing to deepen our understanding of where we have joy in our lives and where we would like to have more.

Sometimes joy can be elusive and we're talking about how that is perfectly natural and finding awareness and acceptance to keep moving forwards in times when we aren't experiencing joy.

We're also exploring how other feelings relate to joy and how mindfulness enhances our ability to experience joy.

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