Truth Serum Tuesday: Trading the "why" for "what"

Do often find yourself getting stuck in the "why"?

"Why is this happening?", "Why am I doing this?", "Why can't I stop?", "Why can't I express my truth?"...

As intelligent, ambitious and driven women we want to figure things out. It is our nature to explore options and understand the big picture. So we start asking the "why". The problem occurs when we get stuck there, living in contemplation mode.

In this TST episode I explain why and how to move yourself from contemplation to action by swapping the "why" for "what". We also complete a guided visualization exercise that you can use any time you need to make this shift. Check it out below and don't forget to join the conversation in the comments!