Truth Serum Tuesday: A grounding and healing exercise

his TST episode is all about grounding and healing. The coming together of our wonderful community of women to raise the vibration for ourselves and others.

We celebrate the 'humanness' and beauty of the women in this group as we support and encourage one another through these challenging times and complete an exercise to center and ground ourselves, and release the tension and anxiety that many of us are feeling right now.

We also check in on the "angels" and the wise woman within. There is a lot of loss and pain right now and we CAN do something about it.

This is an episode your can revisit any time you need to release emotions, create calm, and reconnect with your heart and the wise woman within.