Truth Serum Tuesday Ep 123: Being at the top of your game with more ease and energy

In this TST episode science meets emotions and equals results.

I heard on the radio just before recording this episode that people who believe they are in shape and visualize themselves exercising can experience increased weight loss and overall better health. Is this really true? I don't know, I didn't read the study. What I can tell you is that there have been several advances in science that show that things like this can be true.

Tonight we will be exploring how to be at the top of your game with more ease and energy. In my PhD studies in Mind Body Medicine and Integrative Mental Health I was exposed to the science behind similar studies and I am here to say you don't always need to be stressed, overwhelmed, and always pushing to be at the top of your game. You can choose something different.

Check out the video below and make sure to share your thoughts and experiences in the comments!